So, I finally bought a new pair of badly needed running shoes and I've redoubled my efforts in running, literally. Over the last couple of weeks, I've taken to doing two of the running workouts that the miCoach app spits at me for the 5k race plan I'm doing. This week, I've run over 25k. That's my new weekly goal: 25km. In this week alone, I've seen some really good progress: I've dropped around 4lbs and my blood pressure has improved a lot. I'm also feeling a lot better.
Another thing that will help is finally switching back to a day schedule, with Sundays and Mondays off, even. Aside from just being easier on my system and giving me my evenings back to socialize and such, I'll also go back to two nights a week of Kung Fu. (Yay!) The (re-)added workout is going to really help.
So, yeah, between all of that, I'm going to be putting in a lot of work on my physical health between now and November. I'm feeling cautiously optimistic about it all, but, yeah, still scary.