the_vulture (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
the_vulture) wrote2008-10-02 12:29 am
the_vulture) wrote2008-10-02 12:29 am
Entry tags:
Go PROTEIN!!!
For the last several days, I've been finding that my muscles have been a lot more sore for a lot longer than they should've been, especially the legs, which have done a LOT more work in the past than they're doing currently. It occurred to me that I've haven't been eating anywhere as much protein than I have in the past, especially when I was doing more rigorous training.
I began remedying that by eating an entire tin of flaked ham with a can of tomato, bean and pasta soup I had last night (it was very yummm!) and continued by picking up a large container of whey isolate protein powder shake mix. Yes, I did talk to the clerk about which would best suit my needs and I'm satisfied with her explanation of why this stuff is going for me.
On her advice, I drank a shake about twenty minutes before I head out for Haidong Gumdo class (well, was supposed to be half an hour, but oh well...). I ran to class, as I was running late (err... bad pun, sorry), enjoyed a reasonable workout there, and then, 'cause I was feeling good, ran back home (about a mile, methinks). So far, no muscle ache! (Yay!) Granted, my limbs were beat ass tired by the end of it, but they weren't sore. Furthermore, I didn't have any trace of the ache in my right knee that's been plaguing me the last week or so (silly Runner's Knee).
Yes, I must be certain to give my protein intake a LOT more consideration.
PS: I saw a couple class members testing for yellow belt; I reckon it won't take very long for me to achieve the same. Some of the upper level stuff, though? That looks just plain WICKED!!! Can't wait to learn it!
I began remedying that by eating an entire tin of flaked ham with a can of tomato, bean and pasta soup I had last night (it was very yummm!) and continued by picking up a large container of whey isolate protein powder shake mix. Yes, I did talk to the clerk about which would best suit my needs and I'm satisfied with her explanation of why this stuff is going for me.
On her advice, I drank a shake about twenty minutes before I head out for Haidong Gumdo class (well, was supposed to be half an hour, but oh well...). I ran to class, as I was running late (err... bad pun, sorry), enjoyed a reasonable workout there, and then, 'cause I was feeling good, ran back home (about a mile, methinks). So far, no muscle ache! (Yay!) Granted, my limbs were beat ass tired by the end of it, but they weren't sore. Furthermore, I didn't have any trace of the ache in my right knee that's been plaguing me the last week or so (silly Runner's Knee).
Yes, I must be certain to give my protein intake a LOT more consideration.
PS: I saw a couple class members testing for yellow belt; I reckon it won't take very long for me to achieve the same. Some of the upper level stuff, though? That looks just plain WICKED!!! Can't wait to learn it!