Workout wise...

...I've been a bit of a slack ass for the preceding couple of days. This meant that, in order to catch up, I had to do a yoga workout AS WELL AS a 5.5 mile run today. I did it, though, dammit! *grin*

I've actually been noticing improvement in my ability to perform the yoga moves, including greater strength and flexibility. This is not to say that I can bend myself into a pretzel, but, hey, for me, ANY increase in flexibility is a good thing.

Tomorrow, after I do a 60 minute bike ride, I'll have officially complete one week's worth of the routine. Yep, I definately feel like l'm back on track. Woohoo!

Pheasants

I remember watching the film Danny, the Champion of the World. It was a very British film adaptation of a very British story that strongly featured a very British animal, the pheasant. 

How is it that, in just two short bike trips, I've seen far more pheasants in Eastern Canada than I had ever seen in well over three years of living in Britain?!?