If I had any doubts as to the efficacy of Kung Fu lessons for endurance training...

... they have been fully and utterly dispelled. Tonight, despite being the heaviest I've been in about five years and not having done any serious run training for several months, I just completed a 2 hour run that covered over 7.4 miles, nonstop.

Yes, that's right boys and girls, for the first time in over three years,
I am once again, 10K Race-fracking-READY!!! 

AAAAWWWWWOOOOOOOOOOOOOO!!!!!!!!!!!!!


( Inspired by... )

PS: There were fireflies all along the marsh trail. Hee!

RE the last post

I just went back through my posts tagged 'running' and not only did all that Kung Fu jump start me back into 10K race ready, but I just blew past my previous recorded personal bests for longest distance ran and longest continual running time by approximately 0.45 miles and 28 minutes, respectively. I just did the best run of my life!

Holy crap!  O.O