Sorry I've been so long on getting back to this. (I'm bad.) Yeah, I managed to do myself some damage. The run I did the weekend before the race demonstrated that amply. For now, I've stopped running and I'm just focussing on Kung Fu and doing P90X for conditioning.
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branchandroot
Re: *hugs*
Date: 2013-03-20 12:23 am (UTC)